Tuesday, August 19, 2008

White Bean Pate


Having company? Don't know what to serve that is tasty and good for you, too? This White Bean Pate spread has a flavor that closely resembles quality French cheeses but with a lot less fat. Go ahead, have a small glass of wine with it; it's good for your heart, and also works as a flavor enhancer.


1/2 c. minced scallions
3 cloves of garlic, minced
1 15-oz. can white beans (navy or cannelini)
2 t. prepared Dijon mustard
1 T. fresh lemon juice
1 t. olive oil
2 T. minced parsley
1 T. minced basil
1 t. minced thyme leaves
1 t. minced dill
1 t. minced tarragon
1/4 t. nutmeg
Fresh ground pepper and salt to taste

Combine all ingredients in a blender or food processor. Process until smooth. Serve with crackers or pita bread.

Diabetic Meals in 30 Minutes -- Or Less, 1996

1 comment:

joey said...

Sounds wonderful, Jane Marie, and much like Hummus that is a staple in my frig.