Saturday, April 18, 2009

Arugula and Watercress Salad


Watercress


Arugula


Dressing:
2 T. olive oil
3 T. sherry vinegar
1 T. Dijon mustard
1 T. orange juice
2 t. grated orange peel
Fresh ground pepper and salt to taste (I like to use sea salt)

Salad:
4 C. arugula, washed and torn
2 c. watercress, washed and torn
1 red onion, sliced into thin rings
1/2 c. halved cherry tomatoes (I sometimes use grape tomatoes whole)

Garnish:
3 T. toasted sesame seeds

1. Combine all dressing ingredients in a small bowl. Whisk until blended.

2. In a salad bowl, toss all ingredients for the salad. Add dressing and toss well.

3. Top each individual salad plate with toasted sesame seeds.

YIELD; 6 servings
Calories........80
Total Fat.......6g
Sat. Fat........1g
Cholesterol.....0mg
Sodium..........66mg
Dietary Fiber...1g
Sugars..........3g


If you like this blog, please look for my other blogs:
Thyme for Herbs
Happenstance House
Tickling the Ivories

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