Tuesday, July 14, 2009

Scandinavian Burgers

1 lb. lean ground beef
3/4 c. shredded zucchini
1/3 c. shredded carrots
2 T. finely minced onion
1 T. fresh chopped dill or 1 t. dried dill weed
1/2 t. salt
Dash black pepper
1 egg, beaten
1/4 c. beer

Preheat grill.

Combine ground beef, zucchini, carrots, onion, dill, salt and pepper in medium bowl; mix lightly. Stir in egg and beer. Shape into four patties.

Grill 8 minutes or to desired doneness, turning once. Serve on whole wheat buns or rye rolls, if desired.

YIELD: 4 servings

Total Fat......16 g
Sat. Fat....... 6 g
Chol...........123 mg
Sodium.........383 mg
Fiber..........< 1 g

If you like this blog, please look for my other blogs:
Thyme for Herbs
Happenstance House
Tickling the Ivories

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