Monday, March 7, 2011

Quick Orange Chicken

2 T. frozen orange juice concentrate
1 T. no-sugar-added orange marmalade
1 t. Dijon mustard
1/4 t. salt
4 boneless skinless chicken breasts ( about 1 pound)
1/2 c. fresh orange sections
2 T. chopped fresh parsley


1. For sauce, combine juice concentrate, marmalade, mustard, and salt in 8-inch shallow round microwavable dish until juice concentrate is thawed.

2. Add chicken, coating both sides with sauce. Arrange chicken around edge of dish without overlapping. Cover with vented plastic wrap. Microwave at HIGH ( 100 %) 3 minutes; turn chicken over. Microwave at Medium-high ( 70% power) 4 minutes or until chicken is no longer pink in center.

3. Remove chicken to serving plate. Microwave remaining sauce at High ( 100 %) 2-3 minutes or until slightly thickened.

4. To serve, spoon sauce over chicken; top with orange sections and parsley.


YIELD: 4 servings


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2 comments:

Bar Stools said...

I just cooked it and we ate it at dinner ... let me tell you ... it was excellent !!
Thanks !

Carla said...

Totally copying this one!! Thanks:)